Beans, Grains & Pulses

A traditional Palestinian grain, handmade and versatile. Ours is homemade by Um Shaker using local semolina. Try our carrot maftoul recipe or simple prepare it by steaming lightly using water...

It is believed that freekeh was developed when a tribe set fire to another tribe's young wheat crops. Rather than starving, they cooked the burnt, green wheat and freekeh was...

Dried fava beans are a staple food in our region and central to the mediterranian diet. Rehydrate them overnight and mash them to make foul, or simply saute with garlic...

It’s surprising how relatively underutilized butter beans are compared to other white beans even though they are creamier and absorb flavors better.  We marinate our beans in red pepper molasses,...

Dried, organic peas harvested and dried by hand by the women of Bayoudha village. High in dietary fibre and protein, dried peas can be rehydrated or ground into a flour to nutiritonally...